Bee Sober

Season 10 Episode 3 With Sara Henley Project

Welcome to Season 10, Episode 3 of The Sober Experiment by Bee Sober podcast with Lisa and Alex!
In this captivating episode, they sit down with the incredible Sara Henley, founder of "The Other Way with Sara." Join them as they embark on a thought-provoking journey, diving deep into discussions on body confidence, the diet industry, and the unexpected link to potatoes. Prepare to be captivated by this engaging and informative conversation that challenges conventional beliefs and inspires you to embrace a healthier, more empowered way of living.
Tune in now to gain valuable insights and explore new perspectives!
Find Sara here:
https://www.instagram.com/theotherwaywithsara/
https://www.facebook.com/TheOtherWayWithSara
Visit our website:
www.beesoberofficial.com
You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober
Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/)
Additional links:
Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 10 Episode 2 with Laura And Katie

Join hosts Lisa and Alex in Season 10, Episode 2 of The Sober Experiment Podcast by Bee Sober!
This week, they have an enlightening conversation with Drs Laura and Katie, founders of The Lifestyle Health Clinic. Tune in as they discuss the impact of menopause and alcohol consumption and delve into a wide range of topics, exploring everything from health to personal well-being. Don't miss out on this insightful episode!
Find Laura and Katie here:
https://thelifestylehealthclinic.co.uk/
https://www.instagram.com/thelifestylehealthclinic/
Visit our website:
www.beesoberofficial.com
You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober
Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/)
Additional links:
Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 10 Episode 1 with Lisa and Alex

Welcome to Season 10, Episode 1 of The Sober Experiment Podcast by Bee Sober!
In this episode, hosts Lisa and Alex catch up on their lives after experiencing empty nest syndrome. From running half marathons to encountering a rather rude monk, they have plenty of stories to share.
Join them as they delve into their personal journeys of sobriety and the challenges they faced along the way. As the founders of Bee Sober, Lisa and Alex are passionate about helping others on their path to sobriety. Tune in for an insightful and inspiring conversation filled with laughter, reflection, and valuable advice.
Visit our website:
www.beesoberofficial.com
You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober
Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/)
Additional links:
Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 9 Episode 5 with Caroline Kelf Aka DJ Flourish

Welcome to episode five of season 9 of The Sober Experiment Podcast by Bee Sober! In today's episode, hosts Lisa and Alex sit down with Caroline Kelf, Aka DJ Flourish. Stay tuned right to the end for a few outtakes too!
Caroline brings ALL the feels to the dance floor. JOY, ENERGY & HIGH VIBES are her signature DJ package, all sealed up in a giant bow of playful FUN! Caroline is a master motivator who not only empowers women on the dance-floor, but leaves them feeling buzzed for days!
DJ Flourish found her passion for music back in the 90s. As an avid clubber and dance music fanatic, you would often find her on a club podium and in charge of the tunes at after-parties.
Fast forward 25 years, a career in events, 1 x husband, 1 x child & a cockapoo, she rekindled her love for music and the dance-floor by becoming a DJ in 2019. With her passion reignited she set about sharing her joy with the world so others can tap into the freedom that music & dance brings.
Over the past 3 years Caroline has injected JOY & MAGIC into female empowerment festivals, wellbeing events & at her own Self Love Raves. She has helped people to let go with, and without alcohol, and most of all, she has spread the word that your dance is not the same as anyone else’s – and that’s something to celebrate!
Find Caroline here:
https://www.instagram.com/ravewithdjflourish/
https://djflourish.co.uk/
Visit our website:
www.beesoberofficial.com
You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober
Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/)
Additional links:
Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 9 Episode 4 with Alison Calder

Welcome to episode four of season 9 of The Sober Experiment Podcast by Bee Sober! In today's episode, hosts Lisa and Alex sit down with Sober Coach, Alison Calder!
Alison lives in Manchester with her partner and two young children. She is an ex wine company owner and an ex grey area drinker.
After years of feeling trapped, unhappy and overwhelmed, she finally managed to walk away from her business and to stop drinking alcohol.
These two huge life changes were achieved little-by-little during weekly sessions of 1-1 coaching.
Being heard, expressing her fears, working out options and setting goals made the seemingly impossible, possible. Alison’s life has changed beyond recognition since doing these two things and she feels happier than she has ever felt.
Now as a fully qualified, doubly accredited life coach, specialising in Positive Psychology, Alison feels her purpose is to take you on a journey, from where you are now, to where you want to be.
Find Alison here:
https://www.instagram.com/alisoncaldercoaching/
https://alisoncalder.com/
Visit our website:
www.beesoberofficial.com.
You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober
Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/)
Additional links:
Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 9 Episode 3 with Sam Murray

Welcome to episode three of season 9 of The Sober Experiment Podcast by Bee Sober! In today's episode, hosts Lisa and Alex sit down with Sam Murray from The Breath Connection.
Sam Murray, a former Royal Marine Commando, battled depression and found solace in breathwork through the Wim Hof Method. In 2020, he met Miranda Bailey, a Nutritional Therapist and Breathwork Practitioner, and together they created The Breath Connection - a platform that offers live sessions, online courses, and residential Reset Retreats, aimed at helping people discover the power of the breath, build resilience, and manage stress.
Through The Breath Connection, Sam and Miranda aim to help individuals in the general community and in the Armed Forces, Police, and other Blue Light Services unlock the transformative properties of breathwork. Tune in to this episode to hear Sam's inspiring story and learn more about The Breath Connection.
Find Sam here:
https://www.instagram.com/thebreathconnection_org
https://www.thebreathconnection.org/
Visit our website:
www.beesoberofficial.com
You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober
Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/)
Additional links:
Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 9 Episode 2 with Sonia Kahlon

Welcome to the second episode of season 9 of The Sober Experiment Podcast by Bee Sober! In today's episode, Bee Sobers' hosts Lisa and Alex chat with Sonia Kahlon, the founder of EverBlume.
EverBlume is an innovative recovery program that provides small group meetings where members are matched based on their struggles. Through meaningful conversation and peer support, EverBlume aims to create a community for individuals on their recovery journey.
Sonia, the founder of EverBlume, is a successful orthodontist who sold her multi-location practice in 2016 and got sober in 2017. Since then, she has become a recovery coach and devoted her life to making a difference by investing in social impact and volunteering with the incarcerated, formerly incarcerated, and victims of trafficking. In this episode, Sonia shares her inspiring story and discusses how she hopes to create her biggest impact yet through the power of peer support and community building.
Listeners will learn valuable insights into the world of addiction recovery and how peer support can be a powerful tool for those on their journey to sobriety. Join us for an enlightening conversation with Sonia Kahlon on The Sober Experiment Podcast by Bee Sober.
Find Sonia here:
https://www.joineverblume.com/
https://www.instagram.com/joineverblume/
Visit our website:
www.beesoberofficial.com.
You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober
Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/)
Additional links:
Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 9 Episode 1 With Alex and Lisa

Welcome to the first episode of season 9 of The Sober Experiment Podcast by Bee Sober. Following a recent member’s workshop with breathwork coach Christina Rae Almeida, Alex and Lisa chat about the benefits of breath work, their own experiences, and other methods of self-care, having a good laugh (as usual) along the way.
We would like to thank Rae Rituals for sponsoring this episode and providing our membership community with an amazing breathwork session.
Please follow Christina Rae Almeida on Instagram and TikTok: https://www.instagram.com/christinaraealmeida/
https://www.tiktok.com/@christinaraealmeida
Sign up for Rae Rituals annual membership by visiting raerituals.com using code BEESOBER at checkout for a 10% discount
Join the waitlist for the Sober and Thriving program: https://www.iamchristinarae.com/sober-and-thriving
Please check out our website www.beesoberofficial.com.
You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober
Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/)
Additional links:
Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 8 Episode 6 with Christina Rae Almeida

Welcome to the final episode of season 8 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Live Energizing Breathwork with Recovery Advocate Christina Rae Almeida.
In this episode, we meet breathwork, life coach, and recovered addict, Christina Rae Almeida, who talks to us about her breathwork sessions, community and on-demand membership platform, Rae Rituals.
Christina is on a mission to help people transform their lives through breathwork and taking their power back. She is an entrepreneur, a conscious content creator, a podcast host, a philanthropist, and the founder and CEO of Rae Rituals.
Find Christina here:
Podcast: Power for Good
Membership: raerituals.com (sign up for the mailing list on this page to receive your free breathwork practice!)
Instagram: @christinaraealmeida
TikTok: @christinaraealmeida
YouTube: @ChristinaRae
Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober
Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/)
Additional links:
Donate to Bee Sober: https://www.beesoberofficial.com/support-us/

Season 8 Episode 5 with Jane Sproston

Welcome to season 8 Episode 5 of The Sober Experiment Podcast by Bee Sober where Alex and Lisa chat with Bee Sober Book Club ambassador and sober coach, Jane Sproston.
Jane is a 52 year-old Mum of a 7 year old pocket rocket and got sober in 2017 after five years of trying and a long stint “moderating”. Jane previously had a drinking career of some 30 plus years. She survived student days, raving, and the ladette culture only to find herself using alcohol to cope and numb after lots of complicated trauma.
Jane’s journey has been full of highs, lows, twists and turns, including a period spent in The Priory, AA, an attempt at moderation, relapse and recovery.
Jane is now a qualified person-centred therapist (a journey which took 9 years instead of the usual 4) and a qualified sober coach and also volunteers as a counsellor for a Well woman’s centre.
Jane talks about her road to recovery, and how finding Bee Sober and becoming the book club ambassador finally helped her to find the connections she’d been missing.
Please check out our website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join as a member, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober
Have a go at The Sober Experiment® (our free gift to you here: https://www.beesoberofficial.com/join-bee-sober/join-the-sober-experiment/)
Additional links:
Donate to Bee Sober: https://www.beesoberofficial.com/support-us/