Sober Mama Choosing Sobriety for Life

In this episode of the Bee Sober podcast, we sit down with Rachael Shepherd, the inspiring founder and director of Sober Mama Ltd and author of the book Sober Mama. Rachael shares her powerful journey to sobriety, which began in 2021 after years of problem drinking, navigating an impending divorce, and adjusting to life as a newly single mother of two young boys. Her decision to quit alcohol for good transformed her life in ways she never imagined, and she’s here to share how others can take that step too.

 

As always, Lisa and Alex bring their trademark humour, discuss their love for ecstatic dancing, and dive into a few 11:11 synchronicities and the magic of aligning numbers.

 

In this episode, Rachael talks about why we shouldn’t just “do a dry January” and how committing to sobriety for longer can be a game-changer for your well-being and happiness.

Tune in for an honest, uplifting, and often funny conversation that’s sure to leave you feeling inspired and ready to embrace a sober future.

Join the Bee Sober community today and become part of a supportive, vibrant network of like-minded individuals committed to living alcohol-free. Whether you're just starting your sober journey or have been living sober for a while, Bee Sober offers a safe space to connect, share, and grow: https://www.beesoberofficial.com/join-bee-sober/join-our-community/

If you want to explore Rachael Shepherd’s work at Sober Mama Ltd. Rachael’s inspiring journey and resources can help guide you on your own path to lasting sobriety. Learn more at Sober Mama https://sobermama.co.uk/about/