Season 3 Episode 6 with Janey Lee Grace

Today Alex and Lisa speak to Janey Lee Grace about her latest book, Happy, Healthy Sober, which takes a holistic look at sobriety. Janey Lee Grace is an Amazon No 1 Best-selling author, commentator, and co-presenter on the UK’s biggest radio show, BBC Radio 2’s Steve Wright in the Afternoon. Previously she was a backing singer with George Michael and Wham, Kim Wilde, Boy George and had her own Number 8 chart hit with 7 Ways to Love as Cola Boy. Please check out our new website www.beesoberofficial.com. You can also check out the following link to find out more of what we are up to, you can sign up to our newsletter, join our Facebook group and subscribe to our YouTube channel - linktr.ee/beesober Find Janey here: www.imperfectlynatural.com Janey has written six books on Holistic living including the number One Amazon best seller Imperfectly Natural Woman and currently writes columns for many magazines, and offers PR and media training. She hosts the annual Janey Loves Platinum Awards to recognise the best in natural and organic products and services. After ditching the booze in January 2018 Janey has launched a podcast ‘Alcohol Free Life’ and runs The Sober Club focusing on sober self-care. www.thesoberclub.com In today’s bonus episode we talk about how to remain calm and resilient in the panic and techniques to use to maintain and protect your sobriety. A few useful tools mentioned in the podcast: Janey’s TEDx Talk Sobriety Rocks – Who Knew! https://youtu.be/NktRXVUmQC8 Janey’s free meditation, it’s super short and simple https://www.thesoberclub.com/change-the-frequency-meditation/ A useful blog post too https://www.thesoberclub.com/create-your-corona-virus-toolkit/ For extra support and to find out more about Janey’s work, visit www.thesoberclub.com and check out Janey’s group for additional support! Season three is sponsored by IPHM, The International Practitioners of Holistic Medicine, an International Accreditation Board for Holistic, Complementary, Alternative, Beauty Therapists and Training Providers & Counsellors. Visit their website here for more information: https://www.iphm.co.uk/ Additional links: Nacoa: https://www.nacoa.org.uk/ AA https://aa.org/ Al Anon https://al-anon.org/ Luna Courses: https://www.lunacourses.com/ Use code BEESOBER20 to receive £20 off any course over £50 15% off Nocktail use BEESOBER at checkout https://www.nocktail.com 10% off Noughty AF wine use BEESOBER10 at checkout https://thomsonandscott.com/products/noughty-alcohol-free-sparkling-wine Buy a range of AF drinks from The Dry Drinker https://scripts.affiliatefuture.com/AFClick.asp?affiliateID=348247&merchantID=7264&programmeID=26735&mediaID=-1&tracking=&url=